Guided Hypnosis Sessions

Let your mind relax as you’re gently guided through powerful sessions designed to help you release guilt, shift your self-talk, and reconnect with a more compassionate version of yourself.

Tools That Support the Work

Enjoy calming audio with healing frequencies, subliminal affirmations, and reflective exercises—all created to reinforce self-forgiveness and emotional balance between sessions.

Easy-to-Follow Approach

You don’t need to have experience with hypnosis. Each session includes clear guidance so you can feel supported, safe, and ready to get the most from every step of the process.

About the Course

Forgiving yourself can feel like the hardest thing to do—especially when you’ve been carrying guilt or self-blame for a long time. That’s why this course was created: to help you begin that process gently, in a way that feels safe and doable. Whether you’re struggling with a specific regret or just want to be less hard on yourself, you’ll find tools here to help. You’ll be guided with care through each step and supported in building a more understanding and peaceful relationship with yourself.

About Linda Sevilla

I’ve been working with clients since 1999 and teaching hypnotherapy since 2004. Over the years, I’ve helped thousands of people work through emotional blocks, build self-worth, and create meaningful change in their lives. This course brings together what I’ve seen truly help when someone is ready to stop beating themselves up and finally move forward with more ease, confidence, and self-compassion.

Course Curriculum

6 Chapters · 28 Lessons

  1. 1

    What's Inside

    1. About this course Free preview
  2. 2

    Why We Struggle with Self Forgiveness

    1. (Included in full purchase)

      High Expectations

    2. (Included in full purchase)

      Guilt and Regret

    3. (Included in full purchase)

      Self-Criticism

    4. (Included in full purchase)

      Fear of Repeating Mistakes

    5. (Included in full purchase)

      Emotional Impact

    6. (Included in full purchase)

      Long-Held Beliefs

    7. (Included in full purchase)

      Rumination

  3. 3

    Hypnosis Sessions

    1. (Included in full purchase)

      START HERE: Introductory Hypnosis Session

    2. (Included in full purchase)

      Self Compassion

    3. (Included in full purchase)

      Addressing Others

    4. (Included in full purchase)

      Future Progression with GPS

    5. (Included in full purchase)

      Safety and Support Team

    6. (Included in full purchase)

      Visit from Your Successful Future Self

    7. (Included in full purchase)

      Silencing the Inner Critic

    8. (Included in full purchase)

      Stop Holding Grudges

  4. 4

    Other Audio Tracks to Help With Self Forgiveness

    1. (Included in full purchase)

      Audio Track with Subliminal Messages

    2. (Included in full purchase)

      Frequency

    3. (Included in full purchase)

      Double Whammy: Frequency + Subliminal Messages

  5. 5

    Cognitive Restructuring

    1. (Included in full purchase)

      What it is and why we do it

    2. (Included in full purchase)

      Types of Faulty Thinking and How to Challenge Them

    3. (Included in full purchase)

      Cognitive Restructuring Steps

    4. (Included in full purchase)

      Examples Related to Self Forgiveness

  6. 6

    Other Ways to Achieve Self Forgiveness

    1. (Included in full purchase)

      Apologize and Make Amends

    2. (Included in full purchase)

      Learn From Your Mistakes

    3. (Included in full purchase)

      Positive Affirmations

    4. (Included in full purchase)

      Meditation and Mindfulness

    5. (Included in full purchase)

      Journal

Start Your Journey to Self-Forgiveness Today

Enroll now to begin your transformative experience and embrace self-compassion

$157.00

Enroll Now Free preview