Understand What’s Really Fueling Your Anger

Learn how your subconscious mind plays a major role in your reactions—and how to interrupt anger before it takes over.

Hypnosis & Frequency Tools to Rewire Your Reactions

Use targeted hypnosis, Solfeggio frequencies, and subliminals to retrain your brain to stay calm and respond with clarity.

Reframe Angry Thoughts & Respond Smarter

Spot and shift the thought patterns that trigger anger, so you can stay grounded, communicate clearly, and actually solve the problem.

About the Course

Master Anger: Find Calm Before You Snap is a straightforward, no-fluff course designed to help you take control of your anger before it controls you. Whether you're tired of snapping at loved ones, losing your cool at work, or bottling things up until you explode—this course gives you the tools to understand what's really going on beneath the surface. You'll learn how your subconscious mind influences your reactions, and how to work with it instead of against it. Inside, you'll find a combination of practical techniques and powerful subconscious tools like hypnosis, cognitive restructuring, subliminals, and sound frequency work. You'll learn how to reframe the thoughts that trigger anger, use targeted audio tracks to calm your nervous system, and build new habits that help you respond with clarity instead of reactivity. It's not about pretending you're not angry—it’s about learning how to move through anger in a way that supports your peace, your health, and your relationships.

Meet Your Instructor, Linda Sevilla

Linda Sevilla is a Clinical Counseling Hypnotherapist and experienced hypnotherapy educator with over 25 years helping people understand and reprogram the subconscious patterns behind their emotional responses. As the founder of The Horizon Center School of Hypnotherapy  and the creator of the Quantum Alignment Protocol, Linda specializes in teaching practical, science-based tools that empower people to shift their thoughts, regulate emotions, and create lasting change. Through her unique approach—blending neuroscience, subconscious reprogramming, and frequency-based tools—Linda has helped thousands of clients and students release long-held anger, heal inner conflict, and respond to life with more clarity, calm, and control. Her work is rooted in one powerful truth: when you learn how to work with your mind instead of against it, everything begins to change.

Curriculum

7 Chapters · 39 Lessons

  1. 1

    About this Course

    1. What's inside? Free preview
  2. 2

    Introduction to Anger Management

    1. (Included in full purchase)

      Understanding Anger and the Importance of Anger Management

  3. 3

    Reasons We Struggle with Anger -- and solutions

    1. (Included in full purchase)

      Suppression of Emotions

    2. (Included in full purchase)

      Trauma

    3. (Included in full purchase)

      Low Self-Esteem

    4. (Included in full purchase)

      Learned Behavior

    5. (Included in full purchase)

      Communication Challenges

    6. (Included in full purchase)

      Stress and Overwhelm

    7. (Included in full purchase)

      Unrealistic Expectations

    8. (Included in full purchase)

      Lack of Emotional Regulation Skills

  4. 4

    Hypnosis Sessions

    1. (Included in full purchase)

      Introductory Hypnosis Session

    2. (Included in full purchase)

      Understanding Reactivity

    3. (Included in full purchase)

      Anger Cue Recognition

    4. (Included in full purchase)

      Stop Holding Grudges

    5. (Included in full purchase)

      How to Have a Difficult Conversation

    6. (Included in full purchase)

      Future Progression

    7. (Included in full purchase)

      Beach Ball of Emotions

    8. (Included in full purchase)

      Self Compassion

    9. (Included in full purchase)

      Letting Go of The Things We Can't Control

    10. (Included in full purchase)

      Grounding

    11. (Included in full purchase)

      Safety and Support Team

    12. (Included in full purchase)

      Circling Breath Through the Body

    13. (Included in full purchase)

      Silencing the Inner Critic

  5. 5

    Other Tracks to Deal With Anger

    1. (Included in full purchase)

      Audio Track with Subliminal Messages

    2. (Included in full purchase)

      Frequency

  6. 6

    Cognitive Restructuring

    1. (Included in full purchase)

      What it is and how to do it

    2. (Included in full purchase)

      Types of Faulty Thinking and How to Challenge Them

    3. (Included in full purchase)

      Cognitive Restructuring Steps

    4. (Included in full purchase)

      Examples Related to anger

  7. 7

    Other Ways to Deal with Anger

    1. (Included in full purchase)

      Deep Breathing

    2. (Included in full purchase)

      Relaxation

    3. (Included in full purchase)

      Journaling

    4. (Included in full purchase)

      Visualization

    5. (Included in full purchase)

      Physical Activity

    6. (Included in full purchase)

      Time Outs

    7. (Included in full purchase)

      Communication Skills

    8. (Included in full purchase)

      Humor

    9. (Included in full purchase)

      Self Care

    10. (Included in full purchase)

      Examine Your "Hot Buttons"

Ready to Transform Your Life?

Take control of your emotions and experience the peace you deserve. Enroll now and unlock the key to mastering your anger.

$179.00

Enroll Now Free preview