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Shift Your Inner World
Learn how your subconscious mind plays a role in how you feel—and how to gently work with it to start lifting the emotional weight of depression. You'll begin to understand what’s really driving your mood and how to create real change from the inside out.
Get Support Below the Surface
Let go of heavy thoughts and feelings with powerful hypnosis sessions designed to help you feel lighter, calmer, and more hopeful. These tracks work with your subconscious mind to support emotional healing in a safe, gentle way.
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Change the Thoughts That Keep You Stuck
Learn how to recognize and shift the negative thought loops that feed depression. You'll get simple tools to retrain your mind so it supports you—rather than dragging you down.
About the Course
Breaking Free from Depression is a detailed, no-pressure course designed to help you gently shift out of emotional heaviness using real tools that work with your subconscious mind. You’ll learn how depression affects your thoughts, your body, and your energy—and more importantly, what you can do about it. With 13 full-length hypnosis sessions, powerful mindset techniques, and a range of practical, easy-to-use tools, this course gives you support on every level: mental, emotional, physical, and energetic. You’ll also learn how your subconscious plays a major role in how you feel—and how to reprogram it to support healing and forward movement. Whether you’ve been feeling stuck, overwhelmed, or just not like yourself, this course is here to help you take small, manageable steps toward feeling better. It’s not about pretending to be okay—it’s about working with your mind and body to create real, lasting change.
Rewire Your Mind with Hypnosis
Work directly with your subconscious to shift emotional patterns and create more space for calm, clarity, and hope. Includes 13 full-length, guided hypnosis sessions.
Learn How Depression Works (and How to Shift It)
Understand what’s happening under the surface—mentally, physically, and emotionally—and learn what you can do to start feeling better without overwhelm.
Practical Tools for Real Life
Get easy-to-use, non-hypnosis strategies you can use anytime—especially when motivation is low or you're stuck in that "I can't do anything" feeling.
Thought Shifting Made Simple
Learn how to identify and rework the unhelpful thoughts that keep depression going—without judgment, pressure, or perfection.
Use Sound to Support Healing
Includes Solfeggio frequency tracks, subliminal and “double whammy” audios that speak directly to your subconscious and help calm your nervous system.
Move at Your Own Pace
This course meets you where you are. No rush, no pressure—just a full library of support you can return to whenever you need it.
About the Creator
Linda Sevilla is a Clinical Counseling Hypnotherapist with over 25 years of experience helping people rewire their minds and shift their emotional state using the power of the subconscious. She's also the founder of a hypnotherapy school and the creator of the Quantum Alignment Protocol (QAP), a science-backed process that blends neuroscience, energy work, and practical tools for lasting personal change. Linda specializes in helping people break free from patterns like depression, anxiety, and self-sabotage—not by forcing change, but by working with the mind’s natural design. Her courses are down-to-earth, deeply supportive, and built to meet you where you are, no matter how you're feeling.
Curriculum
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1
About the Course
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2
Why We Get Depressed
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(Included in full purchase)
Why we Get Depressed
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(Included in full purchase)
Symptoms of Depression
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(Included in full purchase)
Is it Really Depression?
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(Included in full purchase)
Why it is Important to Address Depression
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(Included in full purchase)
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3
Hypnosis Sessions
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(Included in full purchase)
Start Here: Your Introductory Hypnosis Session
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(Included in full purchase)
Using Posture to Change State
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(Included in full purchase)
Being Proactive Instead of Reactive
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(Included in full purchase)
Care Package
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(Included in full purchase)
Dealing With Avoidance
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(Included in full purchase)
Self Compassion
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(Included in full purchase)
Future Progression with GPS
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(Included in full purchase)
Letting go of the Things You Can't Control
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(Included in full purchase)
Why the Bully Bullies
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(Included in full purchase)
What IF Versus What IS
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(Included in full purchase)
Safety and Support Team
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(Included in full purchase)
Addressing Others
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(Included in full purchase)
Silencing the Inner Critic
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(Included in full purchase)
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4
Other Audio Tracks to Alleviate Depression
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(Included in full purchase)
Audio Track with Subliminal Messages
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(Included in full purchase)
Frequency
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(Included in full purchase)
Double Whammy: Frequency + Subliminal Messages
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(Included in full purchase)
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5
Cognitive Restructuring
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(Included in full purchase)
What it is and why we do it
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(Included in full purchase)
Types of Faulty Thinking and How to Challenge Them
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(Included in full purchase)
Cognitive Restructuring Steps
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(Included in full purchase)
Examples Related to Depression
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(Included in full purchase)
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6
Other Ways to Address Depression
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(Included in full purchase)
Nature and Sunlight
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(Included in full purchase)
Art and Creative Projects
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(Included in full purchase)
Journaling
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(Included in full purchase)
Social Connection
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(Included in full purchase)
Nutrition
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(Included in full purchase)
Meditation and Mindfulness
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(Included in full purchase)
Support Groups
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(Included in full purchase)
Start Your Journey Today
Join us in breaking free from the grip of depression. Enroll now to access transformative strategies, hypnosis sessions, and self-help tools to uplift your spirits and regain control of your mental well-being.
$189.00