Focus Without the Struggle

Learn simple, brain-friendly techniques to help you settle your mind, stay on task, and actually finish what you start—without forcing it or fighting yourself.

Work With Your Brain, Not Against It

When your subconscious is aligned with your goals, things feel easier. You stop fighting yourself and start feeling pulled toward follow-through. This course helps you make that shift.

Create Calm Through Structure

Build practical systems for organization, follow-through, and time management—designed to help you feel clear, capable, and in control.

About the Course

This course isn’t just a collection of tips—it’s the product of over 25 years of experience working with clients who struggle with ADHD, procrastination, focus, emotional regulation, and follow-through. I’ve taken the most effective, neuroscience-backed tools I use in my private hypnotherapy practice—and brought them all together in one powerful, self-paced course. Most systems focus only on willpower and surface-level strategies.  But the real problem? That’s happening below the surface. This course is designed to help you get your subconscious mind working for you—so you stop self-sabotaging and start feeling a natural pull toward the behaviors and results you want. Here’s how it’s different: ✔️ You’ll learn how to shift subconscious patterns—so you’re not just pushing through resistance, but actually removing it. ✔️ You’ll get hypnosis sessions, breathwork, brain hacks, thought-change techniques, visual anchors,  and other resources that support real change. ✔️ You’ll stop thinking, “What’s wrong with me?” and start using tools that are built for how your brain actually works—especially if you’re neurodivergent or ADHD. ✔️ You’ll learn to work with your nervous system, not against it—so you can focus better, feel calmer, and follow through more consistently. ✔️ You’ll gain access to 45 actionable tools, each designed to target specific struggles like procrastination, impulsivity, emotional overwhelm, disorganization, and more. ✔️ Everything is explained in clear, supportive, simple language. No fluff. No overwhelm. Just step-by-step strategies that actually help. This is a course for people who are tired of trying harder and ready to try smarter—with tools that finally make follow-through feel doable.

Meet Your Instructor: Linda Sevilla

Linda Sevilla is a Clinical Counseling Hypnotherapist, certified Hypnotherapy Instructor, and creator of the Quantum Alignment Protocol™—a process that blends neural science, subconscious work, and vibrational tools to help people get unstuck and align with what they truly want. For over two decades, Linda has helped thousands of clients and students uncover subconscious blocks, shift limiting patterns, and move forward with clarity, confidence, and ease. She specializes in ADHD, trauma, manifestation, and subconscious reprogramming. This course brings together everything she’s learned from years of client work, clinical training, and her own lived experience—offering powerful tools that work from the inside out.

Course Curriculum

8 Chapters · 67 Lessons

  1. 1

    Rewiring ADHD from the Inside Out

    1. Course Description Free preview
    2. 🛠️ How to Use This Course Free preview
    3. About the Instructor Free preview
  2. 2

    Section 1: Trouble Paying Attention

    1. (Included in full purchase)

      Why You Can’t Focus (Even When You Really Want To)

    2. (Included in full purchase)

      Focus Quiz

    3. (Included in full purchase)

      How to Choose the Right Tool

    4. (Included in full purchase)

      TOOL 1: Grounding Hypnosis for Focus and Attention

    5. (Included in full purchase)

      TOOL 2: Circling Breath Through the Body

    6. (Included in full purchase)

      TOOL 3: Changing a Subconscious Association

    7. (Included in full purchase)

      TOOL 4: The Control Room

    8. (Included in full purchase)

      TOOL 5: Using Posture to Change State

    9. (Included in full purchase)

      TOOL 6: You Shine – Harmonic Whisper for Self-Worth & Safety

  3. 3

    Section 2: Emotional Sensitivity & Emotional Regulation

    1. (Included in full purchase)

      Why You Feel So Much (and Can’t Always Control It)

    2. (Included in full purchase)

      Emotional Overload Quiz

    3. (Included in full purchase)

      How to Choose the Right Tool

    4. (Included in full purchase)

      TOOL 1: Circling Breath Through the Body

    5. (Included in full purchase)

      TOOL 2: Posture Shift: Using Posture To Change State

    6. (Included in full purchase)

      TOOL 3: You Shine Harmonic Whisper

    7. (Included in full purchase)

      TOOL 4: The Control Room

    8. (Included in full purchase)

      TOOL 5: 4-7-8 Breathing for Emotional Regulation

    9. (Included in full purchase)

      TOOL 6: Cognitive Restructuring

    10. (Included in full purchase)

      TOOL 7: Future Rehearsal Hypnosis

  4. 4

    Section 3: Trouble Following Through

    1. (Included in full purchase)

      Why You Can’t Finish What You Start (Even When It Matters)

    2. (Included in full purchase)

      Follow Through Quiz

    3. (Included in full purchase)

      How to Choose the Right Tool

    4. (Included in full purchase)

      TOOL 1: Breaking the Task Down

    5. (Included in full purchase)

      TOOL 2: The Future Self Hypnosis Session

    6. (Included in full purchase)

      TOOL 3: Procrastination Due to Lack of Motivation

    7. (Included in full purchase)

      TOOL 4: Being Proactive Instead of Reactive

    8. (Included in full purchase)

      TOOL 5: Accountability Partners

    9. (Included in full purchase)

      TOOL 6: Procrastination Rewiring Subliminal with 417 Hz Frequency

    10. (Included in full purchase)

      TOOL 7: Visual Aids

    11. (Included in full purchase)

      TOOL 8: Reward the Micro-Wins

    12. (Included in full purchase)

      TOOL 9: Kanban Board

  5. 5

    Section 4: Struggling with Impulsivity

    1. (Included in full purchase)

      Why You Say Yes When You Meant to Say No, Click Before You Think, and Do Things You Weren’t Going To Do

    2. (Included in full purchase)

      Impulsivity Quiz

    3. (Included in full purchase)

      How to Choose the Right Tool

    4. (Included in full purchase)

      TOOL 1: Impulse Delay Anchor

    5. (Included in full purchase)

      TOOL 2: Tapping for the Urge to Act

    6. (Included in full purchase)

      TOOL 3: Urge Surfing

    7. (Included in full purchase)

      TOOL 4: Visit from Your Successful Future Self

    8. (Included in full purchase)

      TOOL 5: Snap the Loop

    9. (Included in full purchase)

      TOOL 6: Cognitive Restructuring for Impulsive Thinking

    10. (Included in full purchase)

      TOOL 7: Urge Log – Track, Delay, Decide

  6. 6

    Section 5: Procrastination

    1. (Included in full purchase)

      Why You Keep Putting Things Off (Even When You Really Want to Do Them)

    2. (Included in full purchase)

      Procrastination Quiz

    3. (Included in full purchase)

      How to Choose the Right Tool

    4. (Included in full purchase)

      TOOL 1: Procrastination Rewiring – Subliminal Audio + 417 Hz Frequency

    5. (Included in full purchase)

      TOOL 2: The “Two-Minute Doorway” Activation Technique

    6. (Included in full purchase)

      TOOL 3: “Chunk & Celebrate” – The Momentum Builder

    7. (Included in full purchase)

      TOOL 4: Hypnosis Session – “Being Proactive, Not Reactive”

    8. (Included in full purchase)

      TOOL 5: Motivational Reset – "Why It Matters to Me"

    9. (Included in full purchase)

      TOOL 6: Letter to the Task

    10. (Included in full purchase)

      TOOL 7: Hypnosis for Silencing the Inner Critic

    11. (Included in full purchase)

      TOOL 8: “Temptation Parking Lot”

  7. 7

    Section 6: Disorganization

    1. (Included in full purchase)

      Why You Can’t Get Organized (Even Though You Really Want To)

    2. (Included in full purchase)

      Disorganization Quiz

    3. (Included in full purchase)

      How to Pick the Right Tool

    4. (Included in full purchase)

      TOOL 1: The External Brain – Organizing for ADHD-Friendly Success

    5. (Included in full purchase)

      TOOL 2: The “Command Center” – A Visual Home Base for Daily Clarity

    6. (Included in full purchase)

      TOOL 3: “The Reset Basket” – A Quick Fix for Everyday Clutter

    7. (Included in full purchase)

      TOOL 4: “The Landing Zone” – A Home for Your Essentials

    8. (Included in full purchase)

      TOOL 5: “Finish the Loop” Practice

    9. (Included in full purchase)

      TOOL 6: Zone Your Space

    10. (Included in full purchase)

      TOOL 7: Reset Ritual

    11. (Included in full purchase)

      TOOL 8: Start-Back Stack

  8. 8

    Next Steps

    1. (Included in full purchase)

      Next Steps

Ready to Unlock Your Potential?

Join today and start your journey towards overcoming ADHD challenges with confidence.

$375.00

Enroll Now Free preview