Practical Tools That Save You Time

Quickly find ready-to-use scripts, client intake questions, and reframing strategies—all organized by topic so you can get what you need, fast.

Always-Growing Script Library

Access a curated, expanding collection of scripts, book lists, and mindset tools. Search by theme or goal and request new material anytime.

Created by a Working Hypnotherapist

Built from real sessions and clinical insight, every tool is designed to support real people—not just theory, but what actually works.

About the Library

Are you ready to unleash your creativity and take your projects to the next level? Dive into The Script & Inspiration Library and discover a world of possibilities. Our course is designed to equip you with the tools and knowledge needed to excel in your creative endeavors. Join us on this exciting journey and unlock your full potential today! Enroll now and start your transformation.

Meet Your Instructor, Linda Sevilla

I've been working with clients since 1999 and teaching hypnotherapy since 2004. Over the years, I’ve helped thousands of people move through fear, resistance, emotional pain, and limiting beliefs. I know what works—because I’ve used it in real sessions with real people. This library isn’t built on theory alone. It’s grounded in clinical experience, practical results, and a deep understanding of how the subconscious really works.

Course Curriculum

20 Chapters · 262 Lessons

  1. 1

    About

    1. What’s Inside the Hypnotherapy Practitioner Membership Free preview
    2. About the Script & Inspiration Library Free preview
    3. About the Practitioner Mini-Courses Free preview
  2. 2

    Script & Inspiration Library

    1. (Included in full purchase)

      Addiction

    2. (Included in full purchase)

      Anger

    3. (Included in full purchase)

      Anxiety

    4. (Included in full purchase)

      Breathing Exercises

    5. (Included in full purchase)

      Depression

    6. (Included in full purchase)

      Dysregulation/ Difficulty with Emotions

    7. (Included in full purchase)

      Forgiveness

    8. (Included in full purchase)

      Grief

    9. (Included in full purchase)

      Guilt

    10. (Included in full purchase)

      Inductions

    11. (Included in full purchase)

      Phobias

    12. (Included in full purchase)

      Law of Attraction/Manifesting

    13. (Included in full purchase)

      PolyVagal Theory and Techniques

    14. (Included in full purchase)

      Positive Psychology Interventions

    15. (Included in full purchase)

      Procrastination

    16. (Included in full purchase)

      Self Talk

    17. (Included in full purchase)

      Spiritual Uses of Hypnosis

    18. (Included in full purchase)

      Study Skills

    19. (Included in full purchase)

      Trauma

    20. (Included in full purchase)

      Self Esteem/Worthiness

  3. 3

    Anger Resources

    1. (Included in full purchase)

      Understanding Anger and the Importance of Anger Management

    2. (Included in full purchase)

      Theory Related to the Subconscious Mind

    3. (Included in full purchase)

      Reasons We Struggle with Anger- and Script Recommendations

    4. (Included in full purchase)

      Reason 1: Suppression of Emotions

    5. (Included in full purchase)

      Reason 2: Trauma

    6. (Included in full purchase)

      Reason 3: Low Self-Esteem

    7. (Included in full purchase)

      Reason 4: Learned Behavior

    8. (Included in full purchase)

      Reason 5: Communication Challenges

    9. (Included in full purchase)

      Reason 6: Stress and Overwhelm

    10. (Included in full purchase)

      Reason 7: Unrealistic Expectations

    11. (Included in full purchase)

      Reason 8: Lack of Emotional Regulation Skills

    12. (Included in full purchase)

      Questions to Ask

    13. (Included in full purchase)

      Scripts

    14. (Included in full purchase)

      Other Ways to Deal with Anger- Deep Breathing

    15. (Included in full purchase)

      Other Ways to Deal With Anger- Relaxation

    16. (Included in full purchase)

      Other Ways to Deal With Anger - Journaling

    17. (Included in full purchase)

      Other Ways to Deal With Anger - Physical Activity

    18. (Included in full purchase)

      Other Ways to Deal With Anger - Time Outs

    19. (Included in full purchase)

      Other Ways to Deal With Anger - Communication Skills

    20. (Included in full purchase)

      Other Ways to Deal With Anger - Humor

    21. (Included in full purchase)

      Other Ways to Deal With Anger - Self Care

    22. (Included in full purchase)

      Recommended Reading on Anger Management Techniques

  4. 4

    Athletic Performance Resources

    1. (Included in full purchase)

      My Approach

    2. (Included in full purchase)

      Athletes who have used hypnosis for Athletic Performance

    3. (Included in full purchase)

      Questions to Ask

    4. (Included in full purchase)

      Hypnosis Scripts

    5. (Included in full purchase)

      Cognitive Restructuring

    6. (Included in full purchase)

      Recommended Reading on Using Hypnosis for Athletic Improvement

  5. 5

    Dealing With Difficult People Resources

    1. (Included in full purchase)

      Part 1 Why some people are more challenging to deal with- and script recommendations

    2. (Included in full purchase)

      Reason 1: Subconscious Association Theory

    3. (Included in full purchase)

      Reason 2: Mismatched Communication Styles

    4. (Included in full purchase)

      Reason 3:Unresolved Past Conflicts

    5. (Included in full purchase)

      Reason 4: Personality Clashes

    6. (Included in full purchase)

      Reason 5: Defense Mechanisms

    7. (Included in full purchase)

      Reason 6: Lack of Empathy or Understanding

    8. (Included in full purchase)

      Reason 7: Unmet Needs

    9. (Included in full purchase)

      What if your client is the difficult person?

    10. (Included in full purchase)

      Questions to Ask

    11. (Included in full purchase)

      Hypnosis Scripts

    12. (Included in full purchase)

      Other Ways to Deal with Difficult People - Set Boundaries

    13. (Included in full purchase)

      Other Ways to Deal with Difficult People - Use “I” Statements

    14. (Included in full purchase)

      Other Ways to Deal with Difficult People -Practice Active Listening

    15. (Included in full purchase)

      Other Ways to Deal with Difficult People - Maintain Emotional Distance

    16. (Included in full purchase)

      Other Ways to Deal with Difficult People - Avoid Reacting Emotionally

    17. (Included in full purchase)

      Other Ways to Deal with Difficult People - Choose Your Battles

    18. (Included in full purchase)

      Recommended Reading

  6. 6

    Depression Resources

    1. (Included in full purchase)

      Why People Get Depressed

    2. (Included in full purchase)

      Symptoms of Depression

    3. (Included in full purchase)

      Why it is Important to Address Depression

    4. (Included in full purchase)

      Questions to Ask

    5. (Included in full purchase)

      Hypnosis Scripts

    6. (Included in full purchase)

      Other Ways to Address Depression- Nature and Sunlight

    7. (Included in full purchase)

      Other Ways to Address Depression- Art and Creative Projects

    8. (Included in full purchase)

      Other Ways to Address Depression- Journaling

    9. (Included in full purchase)

      Other Ways to Address Depression-Social Connection

    10. (Included in full purchase)

      Other Ways to Address Depression- Meditation and Mindfulness

    11. (Included in full purchase)

      Other Ways to Address Depression-Support Groups

  7. 7

    Emotional Regulation Resources

    1. (Included in full purchase)

      Polyvagal Theory

    2. (Included in full purchase)

      Emotional Regulation- from the Subconscious Mind Perspective

    3. (Included in full purchase)

      Questions to Ask

    4. (Included in full purchase)

      Hypnosis Scripts

    5. (Included in full purchase)

      Breathing Retraining

    6. (Included in full purchase)

      Other Ways to Regulate Emotions - Mindfulness

    7. (Included in full purchase)

      Other Ways to Regulate Emotions - Meditation

    8. (Included in full purchase)

      Other Ways to Regulate Emotions - Journaling

    9. (Included in full purchase)

      Other Ways to Regulate Emotions - Social Support

  8. 8

    Fear of Death Resources

    1. (Included in full purchase)

      Why We Have a Fear of Death

    2. (Included in full purchase)

      Symptoms of Fear of Death

    3. (Included in full purchase)

      Some things we might be doing

    4. (Included in full purchase)

      Questions to Ask

    5. (Included in full purchase)

      Hypnosis Scripts

    6. (Included in full purchase)

      Other Ways to Deal with Fear of Death - Educate Yourself

    7. (Included in full purchase)

      Other Ways to Deal with Fear of Death - Study Consciousness

    8. (Included in full purchase)

      Other Ways to Deal with Fear of Death -Establish a Personal Belief System

    9. (Included in full purchase)

      Other Ways to Deal with Fear of Death -Explore Near-Death Experiences (NDEs)

    10. (Included in full purchase)

      Other Ways to Deal with Fear of Death -Create a Bucket List

    11. (Included in full purchase)

      Other Ways to Deal with Fear of Death -Write a Legacy Letter

    12. (Included in full purchase)

      Other Ways to Deal with Fear of Death -Meditation and Mindfulness

    13. (Included in full purchase)

      Other Ways to Deal with Fear of Death -Express Your Feelings

    14. (Included in full purchase)

      Other Ways to Deal with Fear of Death -Connect With Nature

    15. (Included in full purchase)

      Other Ways to Deal with Fear of Death -Practice Gratitude

    16. (Included in full purchase)

      Other Ways to Deal with Fear of Death -Engage in Volunteer Work

    17. (Included in full purchase)

      Books

  9. 9

    Fear of Embarrassment Resources

    1. (Included in full purchase)

      Why We Have a Fear of Embarrassment

    2. (Included in full purchase)

      Symptoms of Fear of Embarrassment

    3. (Included in full purchase)

      Questions to Ask

    4. (Included in full purchase)

      Hypnosis Scripts

    5. (Included in full purchase)

      Other Ways to Deal with Fear of Embarrassment - Self Compassion

    6. (Included in full purchase)

      Other Ways to Deal with Fear of Embarrassment - Meditation and Mindfulness

    7. (Included in full purchase)

      Other Ways to Deal with Fear of Embarrassment - Develop Resiliency

    8. (Included in full purchase)

      Other Ways to Deal with Fear of Embarrassment - Celebrate Achievements

    9. (Included in full purchase)

      Books

  10. 10

    Fear of Failure Resources

    1. (Included in full purchase)

      Why Do We Have A Fear of Failure?

    2. (Included in full purchase)

      Symptoms of Fear of Failure

    3. (Included in full purchase)

      Questions to Ask

    4. (Included in full purchase)

      Hypnosis Scripts

    5. (Included in full purchase)

      Other Ways to Deal with Fear of Failure - Set Realistic Goals

    6. (Included in full purchase)

      Other Ways to Deal with Fear of Failure - Learn From Your Experience

    7. (Included in full purchase)

      Other Ways to Deal with Fear of Failure - Develop Resiliency

    8. (Included in full purchase)

      Other Ways to Deal with Fear of Failure - Gradual Exposure

    9. (Included in full purchase)

      Other Ways to Deal with Fear of Failure - Take Action

    10. (Included in full purchase)

      Other Ways to Deal with Fear of Failure -Stay Present

    11. (Included in full purchase)

      Books

  11. 11

    Fear of Judgment Resources

    1. (Included in full purchase)

      Why we Have Fear of Judgment

    2. (Included in full purchase)

      Symptoms of Fear of Judgement

    3. (Included in full purchase)

      Questions to Ask

    4. (Included in full purchase)

      Hypnosis Scripts

    5. (Included in full purchase)

      Other Ways to Deal with Fear of Judgement - Mindfulness And Meditation

    6. (Included in full purchase)

      Other Ways to Deal with Fear of Judgement - Set Realistic Expectations

    7. (Included in full purchase)

      Other Ways to Deal with Fear of Judgement - Exposure Therapy

    8. (Included in full purchase)

      Other Ways to Deal with Fear of Judgement - Journaling

    9. (Included in full purchase)

      Other Ways to Deal with Fear of Judgement - Embrace Individuality

    10. (Included in full purchase)

      Other Ways to Deal with Fear of Judgement - Practice Gratitude

    11. (Included in full purchase)

      Books

  12. 12

    Forgiveness of Others Resources

    1. (Included in full purchase)

      Why we Have a Hard Time Forgiving

    2. (Included in full purchase)

      Why Forgiveness is Important

    3. (Included in full purchase)

      Symptoms of Lack of Forgiveness

    4. (Included in full purchase)

      Questions to Ask

    5. (Included in full purchase)

      Hypnosis Scripts

    6. (Included in full purchase)

      Other Ways to Forgive - Write a Forgiveness Letter

    7. (Included in full purchase)

      Other Ways to Forgive - Reflect on The Impact

    8. (Included in full purchase)

      Other Ways to Forgive - Focus on Self-Healing

    9. (Included in full purchase)

      Other Ways to Forgive - Learn from the Experience

    10. (Included in full purchase)

      Other Ways to Forgive - Consider the Bigger Picture

    11. (Included in full purchase)

      Other Ways to Forgive - Acts of Kindness

    12. (Included in full purchase)

      Other Ways to Forgive - Journal

    13. (Included in full purchase)

      Other Ways to Forgive - Focus on Positive Intentions

    14. (Included in full purchase)

      Books

  13. 13

    Self Forgiveness Resources

    1. (Included in full purchase)

      Why We Struggle with Self Forgiveness - High Expectations

    2. (Included in full purchase)

      Why We Struggle with Self Forgiveness - Guilt and Regret

    3. (Included in full purchase)

      Why We Struggle with Self Forgiveness -Self-Criticism

    4. (Included in full purchase)

      Why We Struggle with Self Forgiveness -Fear of Repeating Mistakes

    5. (Included in full purchase)

      Why We Struggle with Self Forgiveness -Emotional Impact

    6. (Included in full purchase)

      Why We Struggle with Self Forgiveness -Long-Held Beliefs

    7. (Included in full purchase)

      Why We Struggle with Self Forgiveness -Rumination

    8. (Included in full purchase)

      Questions to Ask

    9. (Included in full purchase)

      Hypnosis Scripts

    10. (Included in full purchase)

      Other Ways to Forgive Yourself - Learn From Your Mistakes

    11. (Included in full purchase)

      Other Ways to Forgive Yourself -Meditation and Mindfulness

    12. (Included in full purchase)

      Other Ways to Forgive Yourself -Journal

    13. (Included in full purchase)

      Books

  14. 14

    Generalized Anxiety Resources

    1. (Included in full purchase)

      What is Generalized Anxiet

    2. (Included in full purchase)

      Why Do We Develop Generalized Anxiety?

    3. (Included in full purchase)

      Symptoms of GAD

    4. (Included in full purchase)

      Questions to Ask

    5. (Included in full purchase)

      Hypnosis Scripts

    6. (Included in full purchase)

      Other Ways to Deal with GAD- Exercise

    7. (Included in full purchase)

      Other Ways to Deal with GAD- Mindfulness and Meditation

    8. (Included in full purchase)

      Other Ways to Deal with GAD- Deep Breathing

    9. (Included in full purchase)

      Other Ways to Deal with GAD- Journaling

    10. (Included in full purchase)

      Other Ways to Deal with GAD- Limit Caffeine and Alcohol

    11. (Included in full purchase)

      Other Ways to Deal with GAD - Sleep

    12. (Included in full purchase)

      Other Ways to Deal with GAD - Self Care

    13. (Included in full purchase)

      Other Ways to Deal with GAD - Limit Exposure to Stressors

    14. (Included in full purchase)

      Other Ways to Deal with GAD - Connect Socially

    15. (Included in full purchase)

      Other Ways to Deal with GAD - Establish a Routine

    16. (Included in full purchase)

      Books

  15. 15

    Health Anxiety Resources

    1. (Included in full purchase)

      Why Do We Develop Hypochondria?

    2. (Included in full purchase)

      Symptoms of Hypochondria

    3. (Included in full purchase)

      Questions to Ask

    4. (Included in full purchase)

      Hypnosis Scripts

    5. (Included in full purchase)

      Other Ways to Address Hypochondria - Schedule Worry Time

    6. (Included in full purchase)

      Other Ways to Address Hypochondria - Set Realistic Health Goals

    7. (Included in full purchase)

      Other Ways to Address Hypochondria -Limit Health-Related Searches

    8. (Included in full purchase)

      Other Ways to Address Hypochondria -Mindfulness and Meditation

    9. (Included in full purchase)

      Other Ways to Address Hypochondria -Deep Breathing

    10. (Included in full purchase)

      Other Ways to Address Hypochondria -Journaling

    11. (Included in full purchase)

      Other Ways to Address Hypochondria -Limit Alcohol and Caffeine

    12. (Included in full purchase)

      Books

  16. 16

    People Pleasing Resources

    1. (Included in full purchase)

      What is People Pleasing?

    2. (Included in full purchase)

      Why Do We People Please?

    3. (Included in full purchase)

      What we will be working on

    4. (Included in full purchase)

      Questions to Ask

    5. (Included in full purchase)

      Hypnosis Scripts

    6. (Included in full purchase)

      Other Ways to Address People Pleasing -Self-Reflection

    7. (Included in full purchase)

      Other Ways to Address People Pleasing -Practice Saying "No" Without Guilt

    8. (Included in full purchase)

      Other Ways to Address People Pleasing -Self-Validation

    9. (Included in full purchase)

      Other Ways to Address People Pleasing -Assertiveness Training

    10. (Included in full purchase)

      Books

  17. 17

    Perfectionism Resources

    1. (Included in full purchase)

      What is Perfectionism?

    2. (Included in full purchase)

      Why Do We Develop Perfectionism?

    3. (Included in full purchase)

      Questions to Ask

    4. (Included in full purchase)

      Hypnosis Scripts

    5. (Included in full purchase)

      Other Ways to Address Perfectionism -Set Time Limits

    6. (Included in full purchase)

      Other Ways to Address Perfectionism -Limit Social Comparison

    7. (Included in full purchase)

      Other Ways to Address Perfectionism -Embrace Mistakes as Learning Opportunities:

    8. (Included in full purchase)

      Other Ways to Address Perfectionism -Self-Reflection

    9. (Included in full purchase)

      Other Ways to Address Perfectionism -Set Realistic Goals

    10. (Included in full purchase)

      Other Ways to Address Perfectionism -Create a 'Done List'

    11. (Included in full purchase)

      Other Ways to Address Perfectionism -Expose Yourself to Imperfection

    12. (Included in full purchase)

      Other Ways to Address Perfectionism -Diversify Self-Worth

    13. (Included in full purchase)

      Books

  18. 18

    Phobia Resources

    1. (Included in full purchase)

      What are Phobias?

    2. (Included in full purchase)

      Why Do We Develop Phobias?

    3. (Included in full purchase)

      Symptoms of Having a Phobia

    4. (Included in full purchase)

      Questions to Ask

    5. (Included in full purchase)

      Hypnosis Scripts

    6. (Included in full purchase)

      Cognitive Restructuring

    7. (Included in full purchase)

      Cognitive Restructuring for Agoraphobia

    8. (Included in full purchase)

      Cognitive Restructuring for Claustrophobia

    9. (Included in full purchase)

      Cognitive Restructuring for Fear of Dentists

    10. (Included in full purchase)

      Cognitive Restructuring for Fear of Flying

    11. (Included in full purchase)

      Cognitive Restructuring for Fear of Germs or Dirt

    12. (Included in full purchase)

      Cognitive Restructuring for Fear of Heights

    13. (Included in full purchase)

      Cognitive Restructuring for Fear of Needles or Injections

    14. (Included in full purchase)

      Cognitive Restructuring for Fear of Public Speaking

    15. (Included in full purchase)

      Cognitive Restructuring for Fear of Snakes

    16. (Included in full purchase)

      Cognitive Restructuring for Fear of Spiders

    17. (Included in full purchase)

      Books

  19. 19

    Procrastination Resources

    1. (Included in full purchase)

      What is Procrastination?

    2. (Included in full purchase)

      Why do We Procrastinate?

    3. (Included in full purchase)

      Understanding and Addressing Root Causes

    4. (Included in full purchase)

      Questions to Ask

    5. (Included in full purchase)

      Hypnosis Scripts

    6. (Included in full purchase)

      Other Ways to Address Procrastination -Time Management Techniques

    7. (Included in full purchase)

      Other Ways to Address Procrastination -Getting Things Done Technique

    8. (Included in full purchase)

      Other Ways to Address Procrastination - Goal Setting

    9. (Included in full purchase)

      Other Ways to Address Procrastination -Task Breakdown

    10. (Included in full purchase)

      Other Ways to Address Procrastination -Eliminate Distractions

    11. (Included in full purchase)

      Other Ways to Address Procrastination -Accountability Partners

    12. (Included in full purchase)

      Other Ways to Address Procrastination -Visual Aids

    13. (Included in full purchase)

      Other Ways to Address Procrastination -Mindfulness and Meditation

    14. (Included in full purchase)

      Other Ways to Address Procrastination -Energy Management

    15. (Included in full purchase)

      Other Ways to Address Procrastination -Limit Multitasking

    16. (Included in full purchase)

      Other Ways to Address Procrastination -Develop a Routine

    17. (Included in full purchase)

      Other Ways to Address Procrastination -Time Auditing

    18. (Included in full purchase)

      Other Ways to Address Procrastination -Accountability Tools

    19. (Included in full purchase)

      Books

  20. 20

    Self Care Resources

    1. (Included in full purchase)

      What is Self Care?

    2. (Included in full purchase)

      The Benefit of Self Care

    3. (Included in full purchase)

      What Keeps People From Doing Self Care

    4. (Included in full purchase)

      What We Might Be Working On

    5. (Included in full purchase)

      Questions to Ask

    6. (Included in full purchase)

      Hypnosis Scripts

    7. (Included in full purchase)

      Dealing with Guilt Around Self Care

    8. (Included in full purchase)

      Dealing with Perfectionism as it Relates to Self care

    9. (Included in full purchase)

      Dealing With Over Commitment

    10. (Included in full purchase)

      Dealing with Prioritizing Others

    11. (Included in full purchase)

      Books

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