Calm Your Reactions, Don’t Just Push Them Down

Learn how to gently rewire your emotional responses at the root—no more bottling up your feelings or reacting in ways you regret.

Real Tools That Actually Work

From guided breathwork to subconscious retraining, from subliminals to cognitive restructuring you’ll get science-backed techniques that help you regulate your emotions in real life, not just in theory.

Feel Safe, Stable, and More in Control

Whether you're overwhelmed, shut down, or riding emotional waves, this course gives you simple, supportive ways to come back to balance—again and again.

Course Overview

About the Course: Emotional Freedom Emotions aren’t the problem—getting stuck in them is. If you often feel overwhelmed, emotionally reactive, or like your feelings take over before you can even think, Emotional Freedom is here to help. This course gives you real, practical tools to help you regulate your emotions with more ease. You’ll learn how to work with your subconscious mind, calm your nervous system, and shift the mental patterns that make it hard to stay steady. We’ll also explore how your mind and body work together—and how simple things like breath, posture, and support systems can bring you back into balance. Inside the course, you’ll find: 8 guided hypnosis sessions designed for emotional balance 3 breathing meditations that help activate your body’s natural calming response Tools for identifying and shifting unhelpful thought patterns Subconscious support with solfeggio frequencies and subliminals Gentle education on Polyvagal Theory so you can understand your own nervous system Additional techniques for emotional regulation, including mindfulness, journaling, and more This isn’t just about “coping.” It’s about feeling safe, steady, and more like yourself again—even in hard moments.

Course Curriculum

7 Chapters · 26 Lessons

  1. 1

    About this course

    1. What's Inside? Free preview
  2. 2

    Theory

    1. (Included in full purchase)

      Emotional Regulation- from the Subconscious Mind Perspective

  3. 3

    Hypnosis Sessions

    1. (Included in full purchase)

      Introductory Hypnosis Session

    2. (Included in full purchase)

      Moving Up and Down the Polyvagal Ladder

    3. (Included in full purchase)

      Safety and Support Team

    4. (Included in full purchase)

      Grounding

    5. (Included in full purchase)

      Understanding Reactivity

    6. (Included in full purchase)

      Future Progression with GPS

    7. (Included in full purchase)

      Letting Go of the Things You Can't Control

    8. (Included in full purchase)

      Why the Bully Bullies

  4. 4

    Other Tracks to Regulate Emotions

    1. (Included in full purchase)

      Audio Track with Subliminal Messages

    2. (Included in full purchase)

      Frequency

    3. (Included in full purchase)

      Double Whammy: Frequency + Subliminal Messages

  5. 5

    Breathing Retraining

    1. (Included in full purchase)

      What it is and why it helps

    2. (Included in full purchase)

      The 4-7-8 Breath

    3. (Included in full purchase)

      Simple Breathing Retraining

    4. (Included in full purchase)

      Circling Breathe Through the Body

  6. 6

    Cognitive Restructuring

    1. (Included in full purchase)

      What it is and why we do it

    2. (Included in full purchase)

      Types of Faulty Thinking and How to Challenge Them

    3. (Included in full purchase)

      Cognitive Restructuring Steps

    4. (Included in full purchase)

      Examples Related to Emotional Dysregulation

  7. 7

    Other Ways to Regulate Emotions

    1. (Included in full purchase)

      Mindfulness

    2. (Included in full purchase)

      Meditation

    3. (Included in full purchase)

      Journaling

    4. (Included in full purchase)

      Positive Affirmations

    5. (Included in full purchase)

      Social Support

About the Creator

Linda Sevilla is a clinical hypnotherapist, educator, and subconscious mindset expert with over 25 years of experience. She specializes in helping people shift their emotional patterns by working with the subconscious mind. Linda is the creator of the Quantum Alignment Protocol, a science-based approach to manifestation and subconscious reprogramming, and the founder of a professional hypnotherapy training program. Her work blends neuroscience, hypnosis, and energetic tools in a clear, down-to-earth way—making powerful inner work feel accessible and doable for anyone.

Ready to Find Your Balance?

Enroll now and embark on your journey to emotional freedom.

$189.00

Enroll Now Free preview