Hypnosis That Reaches the Root

This course includes 7 hypnosis sessions designed to work with your subconscious mind—where anxious patterns often begin. These calming sessions help quiet mental chatter and build a steady inner sense of peace.

Shift the Spiral with Proven Techniques

You’ll learn how to interrupt anxious thought loops with cognitive tools that are simple, practical, and easy to use when you need them most. You’ll finally have strategies that help you feel in control again.

11 Support Tools for Daily Relief

You’ll get journaling prompts, mindfulness practices, breathing techniques, subliminal and frequency tracks, lifestyle tips, and more—designed to meet you where you are and gently guide you forward.

About the Course

Anxiety can be exhausting—especially when it shows up everywhere for no clear reason. Calm Horizons was created to help ease that constant hum of worry, overthinking, and emotional tension that can follow you through your day. This course helps you approach anxiety from every level—mental, physical, and energetic—so you’re not just coping with symptoms but creating deeper change. Inside, you’ll find: 7 targeted hypnosis sessions that guide your subconscious to reduce anxious thoughts, calm your nervous system, and create a greater sense of safety 11 additional tools including journaling prompts, breathwork, subliminal messages, mindfulness practices, lifestyle strategies, and more Cognitive restructuring techniques that help you shift fear-based thoughts into more supportive, balanced ones Audio tools using subliminal affirmations and the 528 Hz Solfeggio frequency to create calm and rewire your emotional responses in the background This isn’t a one-size-fits-all approach. You’ll be encouraged to try what resonates with you and create a custom toolbox for your own journey. Whether anxiety is a constant background hum or feels like a wave that knocks you off balance, Calm Horizons will help you return to yourself—more grounded, more peaceful, and more in control.

Course Curriculum

6 Chapters · 28 Lessons

  1. 1

    About this Course

    1. What's Inside Free preview
  2. 2

    Important Theory

    1. (Included in full purchase)

      What is Generalized Anxiety?

    2. (Included in full purchase)

      Why Do We Develop Generalized Anxiety?

  3. 3

    Hypnosis Sessions

    1. (Included in full purchase)

      Introductory Hypnosis Session

    2. (Included in full purchase)

      Letting Go of the Things You Can't Control

    3. (Included in full purchase)

      What IF versus What IS

    4. (Included in full purchase)

      Self Compassion

    5. (Included in full purchase)

      Safety and Support Team

    6. (Included in full purchase)

      Circling the Breathe Through the Body

    7. (Included in full purchase)

      Grounding

  4. 4

    Other Audio Tracks to Alleviate GAD

    1. (Included in full purchase)

      Audio Track With Subliminal Messages

    2. (Included in full purchase)

      Frequency

    3. (Included in full purchase)

      Double Whammy: Frequency + Subliminal Messages

  5. 5

    Cognitive Restructuring

    1. (Included in full purchase)

      What It Is and Why We Do It

    2. (Included in full purchase)

      Types of Faulty Thinking and How to Challenge Them

    3. (Included in full purchase)

      Cognitive Restructuring Steps

    4. (Included in full purchase)

      Examples Related to GAD

  6. 6

    Other Ways to Deal with Generalized Anxiety

    1. (Included in full purchase)

      Exercise

    2. (Included in full purchase)

      Mindfulness and Meditation

    3. (Included in full purchase)

      Deep Breathing

    4. (Included in full purchase)

      Journaling

    5. (Included in full purchase)

      Limit Caffeine and Alcohol

    6. (Included in full purchase)

      Healthy Diet

    7. (Included in full purchase)

      Sleep

    8. (Included in full purchase)

      Self Care

    9. (Included in full purchase)

      Limit Exposure to Stressors

    10. (Included in full purchase)

      Connect Socially

    11. (Included in full purchase)

      Establish a Routine

Meet Your Instructor

Hi, I'm [Your Name], a mental health advocate with a passion for guiding individuals towards mental wellness. Through personal experiences and professional expertise, I have curated this course to empower you in managing generalized anxiety effectively. Join me in this learning journey to discover a renewed sense of tranquility and resilience in the face of anxiety challenges.

Ready to Embrace Calmness?

Start your journey towards overcoming generalized anxiety and embracing inner peace today. Take the first step towards a healthier mindset and a brighter future.

$177.00

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